What To Eat 24th September 2018 by Valerie Loftus

Looking For The Perfect Post-Workout Snack? Discover The Power Of Protein With Rachel Allen And Herbalife

STELLAR Promotion: Here's how to make Herbalife's Formula 1 shakes your own.

Whether you’re rushing to work, heading to the gym or looking for a nutritious post-workout meal, try one of Rachel Allen’s bespoke recipes to make Herbalife Nutrition Formula 1 part of your healthy lifestyle.

Formula 1 provides an excellent balance of high quality protein from milk and soy, essential micronutrients and added botanicals and herbs, with approximately 220kcal per serving and 18g of protein. It comes in nine delicious flavours (including Cappuccino, Tropical Fruit, Cookies & Cream, and Rachel’s fave, Vanilla) and there is even a Free From formula with no lactose, soy or gluten.

Green Goddess

Super fresh and light, this is a phytonutrient booster shake to enjoy at any time of the day (and a brilliant way to get your greens in…) The addition of lemon or lime juice brings a lovely zesty flavour – so delicious!

Ingredients (to serve one)

26g Formula 1 Vanilla flavour
100g raw celery, roughly chopped
100g raw cucumber, roughly chopped
100g raw spinach, roughly chopped
3 tablespoons lemon or lime juice
250ml milk
150g ice

Blend all the ingredients together until completely smooth. Taste and add a little more lemon or lime juice if you wish.

Fruit Burst

This fabulous Fruit Burst shake will put a pep in your step at any time of the day, and with the addition of oats it’ll keep you going when you’re really busy. Using seasonal berries will enhance the lovely base flavour of the Formula 1 and you can use frozen berries if you prefer.

Ingredients

26g Formula 1 Raspberry & Blueberry flavour
150g natural yoghurt
100g mango
75g seasonal berries
15g porridge oats
1 tablespoon lemon or lime juice 150g ice

Blend all the ingredients together until completely smooth. Taste and add a little more lemon or lime juice if you wish.

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