Fitness

'You Don't Train For Fourth Place, You Train To Win': 4 Irish Sportswomen On What Drives Them

8th March 2019

Phil Healy, Ellen Keane, Nicole Owens and Katie Mullan tell us about their lives in sport.

Want To Get In Shape For The New Year? Here's How To Kick Your Gym Fear

18th December 2018

Former gym-pobic Elle Gordon discovers the power of exercise.

Looking For The Perfect Post-Workout Snack? Discover The Power Of Protein With Rachel Allen And Herbalife

24th September 2018

STELLAR Promotion: Here's how to make Herbalife's Formula 1 shakes your own.

People Aren't Impressed With FLYEfit's New 'Love Handle Island' Ad Campaign - Here's Why

25th June 2018

Should gyms prioritise looking 'hot' over getting fit?

Need A Good Stretch? Why We Love Yoga With Adriene, The YouTuber Getting Everyone On The Mat

21st June 2018

What better day to start than International Yoga Day?

Serena Williams Says She Finally Accepts Her Figure After Years Of Body-Shaming

31st May 2018

"This is me, this is my weapon and my machine."

Can Regular Exercise Lead To A Better Sex Life? Here's What The Experts Say

30th May 2018

This may just double your desire to have sex.

It's Time To Get Your Running Shoes On And Sign Up For The Vhi Women's Mini-Marathon

26th April 2018

This year, it's on Bank Holiday Sunday, June 3.

An Irish Dietician Says Kim Kardashian Is 'Irresponsible' For Promoting An Extreme Detox Diet

24th April 2018

'Cleanses' like these ultimately do your body more harm than good, says Orla Walsh.

Here's How Blake Lively Lost 61 Pounds After Baby Number Two

13th February 2018

And in only 10 months!