#MyFitnessJourney: STELLAR Meets Irish Celebrity Trainer Sophie Kavanagh
7th December 2015
With model clients like Thalia Heffernan and Holly Carpenter swearing by her fitness programmes, Sophie Kavanagh of No.17 Personal Training knows exactly how to whip us into shape.
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-jonathanborba-3622474-scaled-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-jonathanborba-3622474-scaled-1.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-jonathanborba-3622474-scaled-1-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-jonathanborba-3622474-scaled-1-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-jonathanborba-3622474-scaled-1-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-jonathanborba-3622474-scaled-1-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-jonathanborba-3622474-scaled-1-2048x1366.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-jonathanborba-3622474-scaled-1-640x427.jpg 640w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/MOULIN_ROUGE_BROADWAY_03790-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/MOULIN_ROUGE_BROADWAY_03790-scaled.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/MOULIN_ROUGE_BROADWAY_03790-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/MOULIN_ROUGE_BROADWAY_03790-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/MOULIN_ROUGE_BROADWAY_03790-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/MOULIN_ROUGE_BROADWAY_03790-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/MOULIN_ROUGE_BROADWAY_03790-2048x1365.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/MOULIN_ROUGE_BROADWAY_03790-640x427.jpg 640w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />)
![](<img width="1920" height="2560" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-brigitte-tohm-36757-253342-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-brigitte-tohm-36757-253342-scaled.jpg 1920w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-brigitte-tohm-36757-253342-225x300.jpg 225w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-brigitte-tohm-36757-253342-768x1024.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-brigitte-tohm-36757-253342-1152x1536.jpg 1152w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-brigitte-tohm-36757-253342-1536x2048.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-brigitte-tohm-36757-253342-480x640.jpg 480w" sizes="auto, (max-width: 1920px) 100vw, 1920px" />)
![](<img width="1196" height="670" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-14.45.16.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-14.45.16.png 1196w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-14.45.16-300x168.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-14.45.16-1024x574.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-14.45.16-768x430.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-14.45.16-640x359.png 640w" sizes="auto, (max-width: 1196px) 100vw, 1196px" />)
![](<img width="810" height="564" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-12.34.04.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-12.34.04.png 810w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-12.34.04-300x209.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-12.34.04-768x535.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-14-at-12.34.04-640x446.png 640w" sizes="auto, (max-width: 810px) 100vw, 810px" />)