Tag: protein

Real Talk

This Simple Breakfast Mistake Could Be The Reason For Those 11am Sugar Cravings

31st January 2017

...and 3pm, and 4pm, and 9pm...

Fitness

The Real Deal With Protein Bars? Are They REALLY Good For You?

17th October 2016

They're hasn't been a bigger buzz about a sweet treat in years. But are they the saviour of your fitness routine? We asked Ireland's top fitfammers to find out.

Real Talk

STELLAR Investigates: Is Too Much Protein Bad For Our Health?

20th August 2015

The #fitfam have an amino acid hit at every feeding opportunity and they're looking great on it. We asked dietitian Orla Walsh to set us straight on the meat feast.