Real Talk
30th June 2015
Did you know, getting jiggy with it is one step closer to a banging (ahem) bod? We've got all the SBC secrets from fitness ledge, Russell Bateman.
![](<img width="1814" height="1022" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08.png 1814w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-1024x577.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-768x433.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-1536x865.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-640x361.png 640w" sizes="(max-width: 1814px) 100vw, 1814px" />)
![](<img width="1202" height="672" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26.png 1202w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-300x168.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-1024x572.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-768x429.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-640x358.png 640w" sizes="(max-width: 1202px) 100vw, 1202px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-2048x1366.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-640x427.jpg 640w" sizes="(max-width: 2560px) 100vw, 2560px" />)
![](<img width="1042" height="742" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59.png 1042w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-300x214.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-1024x729.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-768x547.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-640x456.png 640w" sizes="(max-width: 1042px) 100vw, 1042px" />)
![](<img width="610" height="452" src="https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screen-Shot-2023-09-28-at-16.03.31.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screen-Shot-2023-09-28-at-16.03.31.png 610w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/09/Screen-Shot-2023-09-28-at-16.03.31-300x222.png 300w" sizes="(max-width: 610px) 100vw, 610px" />)