Trending
18th January 2024
It's all about self care in 2024.
Real Talk
1st December 2020
Victoria Stokes finds out what to do when those self-critical thoughts start escalating
![](<img width="1486" height="762" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-12.22.23.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-12.22.23.png 1486w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-12.22.23-300x154.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-12.22.23-1024x525.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-12.22.23-768x394.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-12.22.23-640x328.png 640w" sizes="auto, (max-width: 1486px) 100vw, 1486px" />)
![](<img width="1312" height="776" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-11.23.17.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-11.23.17.png 1312w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-11.23.17-300x177.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-11.23.17-1024x606.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-11.23.17-768x454.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-11.23.17-640x379.png 640w" sizes="auto, (max-width: 1312px) 100vw, 1312px" />)
![](<img width="1158" height="648" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-09.58.51.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-09.58.51.png 1158w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-09.58.51-300x168.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-09.58.51-1024x573.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-09.58.51-768x430.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-16-at-09.58.51-640x358.png 640w" sizes="auto, (max-width: 1158px) 100vw, 1158px" />)
![](<img width="834" height="574" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-15-at-15.02.54.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-15-at-15.02.54.png 834w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-15-at-15.02.54-300x206.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-15-at-15.02.54-768x529.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-15-at-15.02.54-640x440.png 640w" sizes="auto, (max-width: 834px) 100vw, 834px" />)
![](<img width="974" height="547" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/03/Screenshot-2024-03-25-at-15.33.58.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/03/Screenshot-2024-03-25-at-15.33.58.png 974w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/03/Screenshot-2024-03-25-at-15.33.58-300x168.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/03/Screenshot-2024-03-25-at-15.33.58-768x431.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/03/Screenshot-2024-03-25-at-15.33.58-640x359.png 640w" sizes="auto, (max-width: 974px) 100vw, 974px" />)