Fear Of Shutting Off? That's FOSO For Short: Here's What You Need To Know
27th July 2015
Addicted to your smartphone? We chat to addicts who explain why quitting just isn't an option – and offer some solutions for liberating yourself from your iChains.
![](<img width="1156" height="650" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-12.52.12.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-12.52.12.png 1156w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-12.52.12-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-12.52.12-1024x576.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-12.52.12-768x432.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-12.52.12-640x360.png 640w" sizes="auto, (max-width: 1156px) 100vw, 1156px" />)
![](<img width="942" height="628" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-11.19.57.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-11.19.57.png 942w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-11.19.57-300x200.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-11.19.57-768x512.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Screenshot-2025-05-02-at-11.19.57-640x427.png 640w" sizes="auto, (max-width: 942px) 100vw, 942px" />)
![](<img width="2000" height="1010" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-3-e1746087692815.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-3-e1746087692815.png 2000w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-3-e1746087692815-300x152.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-3-e1746087692815-1024x517.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-3-e1746087692815-768x388.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-3-e1746087692815-1536x776.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-3-e1746087692815-640x323.png 640w" sizes="auto, (max-width: 2000px) 100vw, 2000px" />)
![](<img width="1640" height="924" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Untitled-design-3.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Untitled-design-3.png 1640w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Untitled-design-3-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Untitled-design-3-1024x577.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Untitled-design-3-768x433.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Untitled-design-3-1536x865.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/Untitled-design-3-640x361.png 640w" sizes="auto, (max-width: 1640px) 100vw, 1640px" />)
![](<img width="1014" height="570" src="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/the-xfiles-gillian-anderson-david-duchovny-1014x570-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/the-xfiles-gillian-anderson-david-duchovny-1014x570-1.jpg 1014w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/the-xfiles-gillian-anderson-david-duchovny-1014x570-1-300x169.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/the-xfiles-gillian-anderson-david-duchovny-1014x570-1-768x432.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2025/05/the-xfiles-gillian-anderson-david-duchovny-1014x570-1-640x360.jpg 640w" sizes="auto, (max-width: 1014px) 100vw, 1014px" />)