Trending
7th October 2019
There's no need to panic when plunged into a new social setting.
Real Talk
5th November 2015
Do you clam up at the thought of meeting new people? We spoke to an expert to find out how you can show social anxiety who's boss.
![](<img width="1472" height="722" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34.png 1472w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34-300x147.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34-1024x502.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34-768x377.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34-640x314.png 640w" sizes="auto, (max-width: 1472px) 100vw, 1472px" />)
![](<img width="650" height="400" src="https://stellar-uploads.s3.amazonaws.com/uploads/2020/12/joeyandfood.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2020/12/joeyandfood.png 650w, https://stellar-uploads.s3.amazonaws.com/uploads/2020/12/joeyandfood-300x185.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2020/12/joeyandfood-640x394.png 640w" sizes="auto, (max-width: 650px) 100vw, 650px" />)
![](<img width="1812" height="1218" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04.png 1812w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-300x202.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-1024x688.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-768x516.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-1536x1032.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-640x430.png 640w" sizes="auto, (max-width: 1812px) 100vw, 1812px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-2048x1366.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-640x427.jpg 640w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />)
![](<img width="1280" height="720" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release.jpg 1280w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release-300x169.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release-1024x576.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release-768x432.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release-640x360.jpg 640w" sizes="auto, (max-width: 1280px) 100vw, 1280px" />)