Real Talk
28th December 2015
Aisling Harris fills us in on the things we need to ditch from our diets and the exercises we should take up in 2016.
![](<img width="1472" height="722" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34.png 1472w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34-300x147.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34-1024x502.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34-768x377.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-18-at-14.55.34-640x314.png 640w" sizes="auto, (max-width: 1472px) 100vw, 1472px" />)
![](<img width="650" height="400" src="https://stellar-uploads.s3.amazonaws.com/uploads/2020/12/joeyandfood.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2020/12/joeyandfood.png 650w, https://stellar-uploads.s3.amazonaws.com/uploads/2020/12/joeyandfood-300x185.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2020/12/joeyandfood-640x394.png 640w" sizes="auto, (max-width: 650px) 100vw, 650px" />)
![](<img width="1812" height="1218" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04.png 1812w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-300x202.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-1024x688.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-768x516.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-1536x1032.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-20-at-09.39.04-640x430.png 640w" sizes="auto, (max-width: 1812px) 100vw, 1812px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-2048x1366.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/SKI-2024-24-white-scaled-1-640x427.jpg 640w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />)
![](<img width="1280" height="720" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release.jpg 1280w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release-300x169.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release-1024x576.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release-768x432.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/CALL-THE-MIDWIFE-SEASON-13-Press-Release-640x360.jpg 640w" sizes="auto, (max-width: 1280px) 100vw, 1280px" />)