#CheatClean: 4 Healthy ‘N’ Tasty Breakfasts That’ll Keep You Full Until Lunch

Start the day off right. We've found four healthy and satisfying breakfasts worth getting out of bed for.

Stumped about what to eat when you get out of bed in the AM? Want to start as you mean to go on? We’ve whipped up four super-easy (but super-tasty) brekkie ideas you’ll definitely be able to make in a flash. Yup, even before you’ve had coffee. Promise.

Berry breakfast smoothie

berry smoothie

With the ever growing popularity of the NutriBullet, smoothies are becoming even easier to make. This recipe requires bananas, strawberries, blueberries and peanut butter. Not only is it delicious, it’s low in fat and a great source of protein and fibre; a combo that’ll keep hungry pangs at bay ’til the afternoon.

Apple and cinnamon porridge

apple and cinnamon porridge

Add a bit of flavor to boring old porridge with a grated apple and a teaspoon of cinnamon. Fibre-rich porridge will keep you full for longer, while the apple will ward off sugar cravings.

Sweet berry omelette

berry omlette

For all you die-hard paleos this one’s for you! Add a mixture of strawberries, raspberries and blueberries to your normal omelette recipe, along with a teaspoon of honey. Thanks to its high protein content, you won’t be reaching for any sugary snacks mid-morning.

Smoked salmon and poached eggs on soda bread

poached eggs and salmon

Rather than having the usual white toast and butter, add some smoked salmon and poached eggs to soda bread, and spread with low-fat cream cheese. This meal is chock-full with protein and omega-3s that’ll get your brain off to a great start first thing.