Your Ultimate Pay Day Viral Wellness Roundup

Wellness trends might come and go, but one thing’s for sure – self-care is all about discovering the little things in life that make you feel your absolute best, inside and out.

Think of this as your ultimate guide to the best in beauty, health, and wellness this pay day. From collagen supplements to red light therapy, these are the must-try practices that will have you glowing and feeling amazing, from the inside out.

1. Collagen Supplements

If you haven’t already jumped on the collagen train, what are you waiting for? Collagen is the secret ingredient to flawless skin, luscious hair, and strong nails, and let’s face it—our bodies naturally produce less of it as we age. Enter collagen supplements to save the day.

Whether in powder, capsule, or liquid form, collagen works wonders to keep your skin elastic, reduce fine lines, and even give your hair a little extra love.

We personally love to have it as a drink – this JS Health one tastes amazing!

We also love this Vital Protein product as an add on to our morning coffee – the perfect way to sneak it into your morning routine.

2. Red Light Therapy

When it comes to upgrading your skincare routine, red light therapy is a total game-changer. This non-invasive treatment uses low-wavelength red light to boost collagen production and kick off cell regeneration—think of it as a reset for your skin.

Whether you’re relaxing under a full-body therapy bed or using a red light therapy face mask, you’ll notice your skin looking clearer, smoother, and glowing.

It only takes a few minutes to add this little luxury to your evening routine, giving you that fresh, post-facial glow without the hefty price tag. The BeautyPRO LED Mask is like a little spa treatment from home.

3. Face Rolling/Gua sha

A little face rolling or gua sha action goes a long way when it comes to de-puffing.

These ancient beauty tools—whether it’s a jade roller or a gua sha stone—are not only great for reducing puffiness but they also stimulate circulation, helping to improve skin tone and texture. Not to mention they are incredibly soothing and an ideal way to wind down after a busy day.

A few minutes of gentle rolling with a Brushworks Zinc Roller in upward motions will leave your skin feeling firm, refreshed, and sculpted.

We personally love to pop ours in the fridge the night before (or even a few hours) before using to give an even better de-puffing effect.

4. Mouth Taping

Mouth taping is having a major moment right now. It might sound a little out there, but it’s actually a game-changer for getting deeper, more restful sleep.

The idea is – by taping your mouth shut while you sleep, you’re encouraged to breathe through your nose, which helps improve oxygen flow and boosts the quality of your rest.

For the ultimate beauty sleep, mouth taping prevents dry mouth and snoring, while supporting healthier nasal breathing. Try these mouth tapes from the Skinny Confidential for a few nights, and you just might wake up feeling more refreshed & rejuvenated

5. Cold Plunging/Saunas

Nothing screams “wellness” quite like the perfect combo of cold plunges and saunas. Cold plunging is basically dipping into ice-cold water (for as long as you can!) — it is amazing for reducing inflammation, improving circulation, and giving your skin that fresh, radiant glow. It’s intense but so worth it for that post-plunge glow.

Then the best part is a sauna! These are ideal for sweating out toxins, boosting metabolism, and relaxing those tight muscles. Switch between the heat of a sauna and the chill of a cold plunge to really level up your wellness routine. Your body will definitely thank you for it!

Saunos is our current favourite place to go for a cold plunge and sauna.

 

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Remember, wellness is all about what makes you feel your best! Whether you choose one or all of these practices, you’re treating yourself to relaxation and some serious self-love.

Here’s to glowing from the inside out, gorgeous!

Words by Charlie Power