Tag: Weight Training

Six Weeks To Strong: Week 6 Pics, Weight Loss Deets And Measurements

2nd December 2015

Deputy editor Rosemary Mac Cabe is at the end of her six-week stint at Lift Training Studios, and it looks like Six Weeks to Strong may need a rebrand – cos she's in it for the long haul.

Wellness

Six Weeks To Strong: Week 5 And I'm Almost At The Finish Line – Or Am I?

24th November 2015

Deputy ed Rosemary Mac Cabe's on the home stretch of her six-week challenge, but the biggest surprise hasn't been the changes in her body – it's been the changes in her mindset.

Fitness

Six Weeks To Strong: Week 4 – Your Questions, Answered

18th November 2015

Rosemary Mac Cabe's got two weeks left of her training and diet routine; today, she's answering your FAQs on her workouts, food plan and more.

Wellness

Six Weeks To Strong Week 2: What's 2% Between Friends?

3rd November 2015

It's the end of Week 2 of my new life, and I'm feeling amazing – but that doesn't mean it's not difficult...

Real Talk

Six Weeks To Strong: Week 1 Of, Er, The Rest Of My Life?

27th October 2015

Having signed up for a six-week training extravaganza (with strict diet, of course), has deputy editor Rosemary Mac Cabe bitten off more than she can bench?

Fitness