2nd December 2015
Deputy editor Rosemary Mac Cabe is at the end of her six-week stint at Lift Training Studios, and it looks like Six Weeks to Strong may need a rebrand – cos she's in it for the long haul.
24th November 2015
Deputy ed Rosemary Mac Cabe's on the home stretch of her six-week challenge, but the biggest surprise hasn't been the changes in her body – it's been the changes in her mindset.
18th November 2015
Rosemary Mac Cabe's got two weeks left of her training and diet routine; today, she's answering your FAQs on her workouts, food plan and more.
3rd November 2015
It's the end of Week 2 of my new life, and I'm feeling amazing – but that doesn't mean it's not difficult...
27th October 2015
Having signed up for a six-week training extravaganza (with strict diet, of course), has deputy editor Rosemary Mac Cabe bitten off more than she can bench?
6th August 2015
You're the cardio queen, but you want to get the toning and fat burning benefits of lifting weights. Here's how to get started.