Real Talk
22nd April 2015
Mindfulness can beat a bad mood and make a good one even better. Here's how to do it.
![](<img width="1707" height="2560" src="https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-scaled.jpg 1707w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-200x300.jpg 200w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-683x1024.jpg 683w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-768x1152.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-1024x1536.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-1365x2048.jpg 1365w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-427x640.jpg 427w" sizes="auto, (max-width: 1707px) 100vw, 1707px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-scaled.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-2048x1366.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-640x427.jpg 640w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />)
![](<img width="1351" height="674" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47.png 1351w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47-300x150.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47-1024x511.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47-768x383.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47-640x319.png 640w" sizes="auto, (max-width: 1351px) 100vw, 1351px" />)
![](<img width="1008" height="567" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11.png 1008w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11-768x432.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11-640x360.png 640w" sizes="auto, (max-width: 1008px) 100vw, 1008px" />)
![](<img width="2000" height="1661" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x.webp 2000w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-300x249.webp 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-1024x850.webp 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-768x638.webp 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-1536x1276.webp 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-640x532.webp 640w" sizes="auto, (max-width: 2000px) 100vw, 2000px" />)