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30th January 2016
Fallen off the wagon? Fit gal Sinead Mallon tells us what steps we need to get back on track.
![](<img width="1640" height="924" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/615FAB86-5B9A-4A07-9A18-854E05A9D60B.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/615FAB86-5B9A-4A07-9A18-854E05A9D60B.png 1640w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/615FAB86-5B9A-4A07-9A18-854E05A9D60B-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/615FAB86-5B9A-4A07-9A18-854E05A9D60B-1024x577.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/615FAB86-5B9A-4A07-9A18-854E05A9D60B-768x433.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/615FAB86-5B9A-4A07-9A18-854E05A9D60B-1536x865.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/615FAB86-5B9A-4A07-9A18-854E05A9D60B-640x361.png 640w" sizes="(max-width: 1640px) 100vw, 1640px" />)
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