Fitness
10th November 2015
Having completed week three of her six-week challenge, deputy ed Rosemary has yet to fall off the wagon – but smug levels are no longer what they used to be.
4th November 2015
You love to workout, but have your gains gone too far? We asked PT Amanda Moroney how to spot the signs of disordered exercising.
![](<img width="1707" height="2560" src="https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-scaled.jpg 1707w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-200x300.jpg 200w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-683x1024.jpg 683w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-768x1152.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-1024x1536.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-1365x2048.jpg 1365w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/10/pexels-ömer-aydin-3472690-427x640.jpg 427w" sizes="auto, (max-width: 1707px) 100vw, 1707px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-scaled.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-2048x1366.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/3439_144-640x427.jpg 640w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />)
![](<img width="1351" height="674" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47.png 1351w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47-300x150.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47-1024x511.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47-768x383.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-11.29.47-640x319.png 640w" sizes="auto, (max-width: 1351px) 100vw, 1351px" />)
![](<img width="1008" height="567" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11.png 1008w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11-768x432.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-18-at-12.25.11-640x360.png 640w" sizes="auto, (max-width: 1008px) 100vw, 1008px" />)
![](<img width="2000" height="1661" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x.webp 2000w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-300x249.webp 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-1024x850.webp 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-768x638.webp 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-1536x1276.webp 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/PDP-Vanilla-1_2000x-640x532.webp 640w" sizes="auto, (max-width: 2000px) 100vw, 2000px" />)