We know it's not always easy to get up and get exercising, so we took some inspo from our favourite celebrities to make it that little bit easier to go get our sweat on.
The reason that I can be 38 and have two kids and wear a bikini is because I work my ass off. It’s not an accident, it’s not luck, it’s not fairy dust, it’s not good genes. It’s killing myself for an hour and a half five days a week, but what I get out of it is relative to what I put in to it.
If I don’t feel confident about my body I’m not going to sit at home and not do something about it, it’s all about taking action and not being lazy.
Exercise is so amazing from the inside out. I feel so alive and have so much energy.
When you are a fit and healthy person to begin with, you are most likely to go back to what you were before.
If you’re gonna do heavy lifting, and you want to stay small, you have to watch what you eat. You have to give your body the right nutrients and really think about what’s best for it.