Tag: fitness

Wellness

Gym Anxiety Be Gone! How To Handle The Fear Around Fitness

8th October 2024

There's nothing to fear... we promise

Fitness

My Movement: How I Fell In Love With Surfing

6th August 2023

"It makes me feel more positive and happy within myself"

Wellness

Do We Really Need 10,000 Steps Each Day?

14th December 2022

Some people suggest otherwise

Fitness

Five Home Workouts We're Totally Loving For Getting Fit In The Sitting Room

22nd December 2021

Tried and tested!

Fitness

Want To Start Running? Here's How To Do It Safely

23rd February 2021

Worried about lacing up or hitting the pavement? Here's how to do it right.

Wellness

Working From Home Could Be Damaging Your Posture, Here's How To Mind It

11th December 2020

Sitting on a chair for eight hours a day? Yeah, us too.

Fitness

WATCH: This 20-Minute HIIT Workout To Disney Songs Is What We Need To Get Moving

21st May 2020

We will only leave the couch for Disney.

Real Talk

That HIIT Workout Routine Could Be Doing You More Harm Than Good, According To A PT

19th February 2017

Is it time to change things up?

Real Talk

Is This The Reason You're Not Seeing Results At The Gym?

1st February 2017

Plateaued? We figure out what's at play.

Real Talk

Healthy Mum, Healthy Baby: 5 Pregnancy-Friendly Fitness Classes To Try Out In Dublin

29th January 2017

Exercise in pregnancy can be daunting. Here are some classes in Dublin to ease you into the swing of things.