Unrecognisable! Scarlett From Gogglebox Reveals How She Dropped Three Dress Sizes

Scarlett Moffatt is known for her ballsy comments and massive smile on Gogglebox, and she definitely has a lot to grin about these days.

The reality star has dropped a massive amount of weight in recent months, as is evidenced by the incredible before-and-after shot she shared on Instagram this week.

But Scarlett’s transformation is no crash-diet fad. Instead, it’s been a slow and steady drop over a period of months, starting back in the spring after a trip to the doctors ended with a warning about weight gain.

“The doctor explained that my BMI [Body Mass Index] was in the danger zone, I was ‘pre-diabetic’ and that if I carried on the way I was, I could develop diabetes,” Scarlett told Closer in May of this year.

Since then, Scarlett’s been on a quest to slim down from a size 16, and she’s definitely succeeded so far. How has she been doing it?

A regular HIIT workout
“I’ve just started exercising quite a bit actually. I’d say I do HIT [High Intensity Training] about three times a week,” the Gogglebox star told Now magazine recently.

Time to get fit ?? I can do this ?? #fitness #lifestylechange

A photo posted by S C A R L E T T ? (@scarlett_moffatt) on Jun 7, 2016 at 9:27am PDT

A gym buddy
It helps when your boyfriend is a fitness junkie too. Scarlett’s been training with her new man, Luke Crodden – in between holidays and nights out, that is. “My boyfriend is super-fit so it’s quite good having him on side because he’s quite motivated. I’ve got no excuse,” she says.

Standard lift selfie ? #holiday #selfie #boyfriend

A photo posted by S C A R L E T T ? (@scarlett_moffatt) on Jun 22, 2016 at 1:21am PDT

Smart choices when dining out
Yes, she still harbours a doner kebab addiction, but for the most part Scarlett’s been eating clean, and making healthier choices when eating out. Case in point is her recent sushi date with Luke:

@yosushi with the handsome one ? #greyhair #boyfriend #datenight

A photo posted by S C A R L E T T ? (@scarlett_moffatt) on May 27, 2016 at 12:48pm PDT

The occasional treat
Despite knowing that her beloved kebab contains “a week’s worth of calories,” Scarlett says she still has one after a night out, “so maybe one or two times a week.”

All ready for York #silverhair #greyhair #girls #york Outfit @rubyskylondon

A photo posted by S C A R L E T T ? (@scarlett_moffatt) on May 29, 2016 at 2:54am PDT

• gogglebox
• scarlett moffatt