Celebrity Gymspo: Kate Hudson’s Bohemian-Inspired Fitness

The mum of two has an ace attitude to getting active. “My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. People think, for some reason, you have to work out for like two and a half hours.” We hear ya. “Even if I'm running with the kids, I feel like I've done something. If I have the time, I try to do pilates. I think it strengthens from the inside. When your core is strong, everything else starts to lift up." #fingerscrossed

Kate keeps moving, even when she's on the road. “Nicole Stuart [personal trainer extraordinare] and I have worked together for over 15 years. I love her fitness app, Qe2. I take it with me wherever I travel. It keeps me in tip-top shape.” Find it on iTunes, €7.

When she wants a treat, it's yummy, but healthy, Karlie's Kookies.

Kate battles through; even when her mind is saying no, her body says yes. “When you are dealing with things, whether it be relationships, our kids, our careers—the last thing you want to do is go get on a treadmill. But everyone knows if you do get on that treadmill, you will feel better.” Lots better, we say.