The Summer Skincare Tips We’re Living By!

We’re all enjoying the grand stretch in the evening, but while we’re ready to go out and soak up the sun (yes, we’re optimistically hoping for a heatwave or two!), it’s important to make sure our skin is ready for it too.

A recent study by Cleanmarine has found that 71% of women reported having a ‘bad skin week’ most months due to hormonal changes and 41% of those surveyed identified hormonal breakouts as their number one skin concern.

Constant mask-wearing and the general stress of the times we live in have been even worse news for our skin, but there are practical steps we can take to ensure that we greet summer with a fresh face!

Use SPF every day – If you’ve ever picked up a copy of STELLAR before, you’ll know that this is a BIG one for us. No matter what you’re doing, apply SPF in the morning and continue to top it up throughout the day. Sun damage can add years to our skin so lather up, even when you can’t actually see the sun!

Load up on Vitamin B2 – Also known as Riboflavin, Vitamin B2 contributes to the maintenance of normal skin, and along with Vitamin B6, contributes to the reduction of tiredness and fatigue. B vitamins are water-soluble, meaning that they need to be taken in daily. If you think you’re not getting enough through food why not try super supplement Cleanmarine For Women? This omega 3, phytonutrient and multivitamin supplement is a great source of Vitamin B2.

Invest in a good mask – If you suffer from breakouts or sensitive skin every time you mask up, it could be the material that’s the problem. Experts recommend face coverings made of silk, which are gentler on the skin and more breathable.

Cut back on caffeine – This is an annoying one for coffee lovers, but simple changes like this can make a big difference. According to Cleanmarine Nutritional Therapist Sarah Brereton, caffeine may deplete our absorption of vital vitamins. Swap your cup of coffee for a herbal tea like Rooibos or Raspberry leaf tea!

Get a Supplement That Works For You – As well as Vitamin B2 to maintain normal skin, Cleanmarine For Women contains loads of other good stuff including Vitamin B6, which helps to regulate hormonal activity, Vitamin B1, which helps maintain normal energy levels and Vitamin D3 which contributes to the maintenance of normal bones. It’s also an Irish brand, based in Wicklow!

One fan of Cleanmarine for Women is the fab Louise Cooney, who’s just been unveiled as their new brand ambassador. Speaking about how it has improved her mood and skin, Louise said: “Cleanmarine for Women has been a great addition to my daily routine in a time where we are really doing our best to take care of our health. Cleanmarine For Women is Omega 3 & Multivitamin blend that I’ve really felt and seen a difference from, I have less skin breakouts and better energy levels too. It supports hormonal activity too which for women is, of course, really important.”

Sounds good to us – good skin days are well within reach!

Pick up Cleanmarine For Women in pharmacies and health stores nationwide and online. To learn more visit cleanmarine.ie

• Cleanmarine For Women
• Louise Cooney
• skincare