Fitness
6th January 2017
And this is why.
Trending
4th February 2016
This month, instead of cutting foods out of our diet, we're focusing on adding the good foods back in.
![](<img width="818" height="500" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837.png 818w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837-300x183.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837-768x469.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837-640x391.png 640w" sizes="(max-width: 818px) 100vw, 818px" />)
![](<img width="1814" height="1022" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08.png 1814w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-1024x577.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-768x433.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-1536x865.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-640x361.png 640w" sizes="(max-width: 1814px) 100vw, 1814px" />)
![](<img width="1202" height="672" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26.png 1202w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-300x168.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-1024x572.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-768x429.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-640x358.png 640w" sizes="(max-width: 1202px) 100vw, 1202px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-2048x1366.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-640x427.jpg 640w" sizes="(max-width: 2560px) 100vw, 2560px" />)
![](<img width="1042" height="742" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59.png 1042w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-300x214.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-1024x729.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-768x547.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-640x456.png 640w" sizes="(max-width: 1042px) 100vw, 1042px" />)