Fitness
28th May 2015
Whether it's a 5K, 10K, or a full marathon you're planning on running, you'll need to prep yourself for race day success. We spoke to personal trainer Karl Henry to find out how.
![](<img width="1194" height="666" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-26-at-15.55.32.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-26-at-15.55.32.png 1194w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-26-at-15.55.32-300x167.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-26-at-15.55.32-1024x571.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-26-at-15.55.32-768x428.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-26-at-15.55.32-640x357.png 640w" sizes="auto, (max-width: 1194px) 100vw, 1194px" />)
![](<img width="1486" height="1176" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-13.25.40.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-13.25.40.png 1486w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-13.25.40-300x237.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-13.25.40-1024x810.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-13.25.40-768x608.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-13.25.40-640x506.png 640w" sizes="auto, (max-width: 1486px) 100vw, 1486px" />)
![](<img width="1202" height="676" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.39.17.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.39.17.png 1202w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.39.17-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.39.17-1024x576.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.39.17-768x432.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.39.17-640x360.png 640w" sizes="auto, (max-width: 1202px) 100vw, 1202px" />)
![](<img width="814" height="562" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.22.56.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.22.56.png 814w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.22.56-300x207.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.22.56-768x530.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-27-at-12.22.56-640x442.png 640w" sizes="auto, (max-width: 814px) 100vw, 814px" />)
![](<img width="2048" height="2560" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/02/pexels-ebenezer-idowu-15404590-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/02/pexels-ebenezer-idowu-15404590-scaled.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/02/pexels-ebenezer-idowu-15404590-240x300.jpg 240w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/02/pexels-ebenezer-idowu-15404590-819x1024.jpg 819w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/02/pexels-ebenezer-idowu-15404590-768x960.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/02/pexels-ebenezer-idowu-15404590-1229x1536.jpg 1229w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/02/pexels-ebenezer-idowu-15404590-1638x2048.jpg 1638w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/02/pexels-ebenezer-idowu-15404590-512x640.jpg 512w" sizes="auto, (max-width: 2048px) 100vw, 2048px" />)