Wellness
11th March 2021
STELLAR PROMOTION: Good things come in omega-3s!
10th June 2015
Another day, another diet designed to make us feel one part righteous and three parts guilty? Could going PUFA-free make us healthier?
![](<img width="1032" height="575" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-19-at-12.22.54.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-19-at-12.22.54.png 1032w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-19-at-12.22.54-300x167.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-19-at-12.22.54-1024x571.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-19-at-12.22.54-768x428.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-19-at-12.22.54-640x357.png 640w" sizes="auto, (max-width: 1032px) 100vw, 1032px" />)
![](<img width="1280" height="720" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/after-epk-after_03190_rgb-h_2019_0.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/after-epk-after_03190_rgb-h_2019_0.webp 1280w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/after-epk-after_03190_rgb-h_2019_0-300x169.webp 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/after-epk-after_03190_rgb-h_2019_0-1024x576.webp 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/after-epk-after_03190_rgb-h_2019_0-768x432.webp 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/after-epk-after_03190_rgb-h_2019_0-640x360.webp 640w" sizes="auto, (max-width: 1280px) 100vw, 1280px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/pexels-jeshootscom-834896-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/pexels-jeshootscom-834896-scaled.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/pexels-jeshootscom-834896-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/pexels-jeshootscom-834896-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/pexels-jeshootscom-834896-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/pexels-jeshootscom-834896-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/pexels-jeshootscom-834896-2048x1365.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/04/pexels-jeshootscom-834896-640x427.jpg 640w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />)
![](<img width="1371" height="746" src="https://stellar-uploads.s3.amazonaws.com/uploads/2023/11/Screenshot-2023-11-21-at-16.40.26.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2023/11/Screenshot-2023-11-21-at-16.40.26.png 1371w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/11/Screenshot-2023-11-21-at-16.40.26-300x163.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/11/Screenshot-2023-11-21-at-16.40.26-1024x557.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/11/Screenshot-2023-11-21-at-16.40.26-768x418.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2023/11/Screenshot-2023-11-21-at-16.40.26-640x348.png 640w" sizes="auto, (max-width: 1371px) 100vw, 1371px" />)
![](<img width="2000" height="1270" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-2-1-e1731931102255.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-2-1-e1731931102255.png 2000w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-2-1-e1731931102255-300x191.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-2-1-e1731931102255-1024x650.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-2-1-e1731931102255-768x488.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-2-1-e1731931102255-1536x975.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Blue-Beautiful-Mountain-And-Sky-Mood-Board-Photo-Collage-2-1-e1731931102255-640x406.png 640w" sizes="auto, (max-width: 2000px) 100vw, 2000px" />)
