What Even Is ‘Cozy Cardio’?

It’s cold out there, lads.

The crisp autumn/winter weather has made doing even the easiest of tasks more difficult, slightly miserable, and even sometimes impossible, as our bodies struggle to adjust to the changing seasons and shortening days.

Getting out of bed, going to the office, and organising plans are hard. So is finding motivation to go to the gym, embark on a run, or even just go for a walk, when the weather is so bad and staying cozy is objectively the better option.

But as it turns out, some people have started combining coziness with exercise, and tbh, I’m kinda here for it.

Introducing #cozycardio, a means of working out while still remaining warm, chilled out, and potentially even wrapped in a blanket depending on how far you want to take it.

@hope_zuckerbrow COZY CARDIO💗💅🏻 #fyp #weightloss #easyworkout #cozy #cozyathome #cardio #walkingpad #cozycardio ♬ Aesthetic – Tollan Kim

Picture the scene, you want to get some movement into your day, but you also crave hiding beneath your duvet – why not pop some fluffy pyjamas on, light a candle, and do some pilates?

You fancy doing a work out, but you also want to binge your favourite show – hop on an under desk treadmill in front of your TV or laptop and switch on Netflix.

You’re cold and tired but still prefer to incorporate some movement into your day – crawl under a blanket, get some mood lighting on, and do some weights.

Tags:

• cozy cardio
• movement
• wellness