15th January 2017
Starting out at the gym can be a tad daunting, so we asked a personal trainer how you can get the most out of your sweat sessions.
21st October 2015
There's a lot of misinformation out there. We chatted to personal trainer Amanda Moroney to cut through some of the myths and set the record straight.
24th September 2015
You've been running, rowing and spinning on the regular but you aren't seeing any changes. What gives? We asked a personal trainer to find out...
7th September 2015
Amanda chats to STELLAR about her daily diet and making the change from cardio to weight training.