Tag: Anxiety

Wellness

The One Daily Habit That Helps Kourtney Kardashian Manage Her Anxiety

8th January 2016

She explains how she's managed her demons and dealt with an emotionally tough year.

Trending

Sorry, But Coffee Is Making You Moody And Anxious

9th December 2015

That is, according to research which says excessive coffee consumption has links to irritability, anxiety and even psychosis.

Real Talk

How To Handle Social Anxiety

5th November 2015

Do you clam up at the thought of meeting new people? We spoke to an expert to find out how you can show social anxiety who's boss.

Wellness

Grounding 54321: The Technique That Helped Me Manage My Anxiety

5th August 2015

Our web editor Victoria put this anxiety-controlling method to the test.

Trending

My 30 Day Yoga Challenge: Day 12 & I've Been Frenemied

15th July 2015

Laura Somers is on day 12 of her yoga challenge, but who knew she'd break up with a friend because of it!?

Real Talk

7 Of The Most Uplifting Things Celebrities Have Said About Living With Mental Illness

2nd July 2015

These celebrities prove that whatever you're going through, you are not alone.

Real Talk

Here's How Your Diet Can Help Manage Anxiety

18th June 2015

According to science chowing down on these foods has key benefits for your mental health, and helps to control social anxiety.

Trending

This Stunning Photo Series Shows What It's Like To Live With Anxiety

15th May 2015

Photographer Katie Crawford created the 12-picture photo series to show the reality of having an anxiety disorder.