Tag: fitness

Trending

Struggling To Lose Weight? This Is Why

12th January 2016

Stop beating yourself up if you aren't seeing a change.

Fitness

#MyFitJourney: Week 1 And I'm On A Mission To See How Much My Body Can Change

11th January 2016

I have six weeks to get an entirely new body through intensive reformer pilates. Here's how I got on during week one.

Fashion and Beauty

You Won't Believe How The Ideal Body Shape Has Changed Throughout The Years!

4th January 2016

Strong, curvy bodies might be hot now but that certainly wasn't always the case...

Fitness

5 New Fit Foods To Kickstart Your New Year Health Plan

4th January 2016

Wanna build a new bod in the new year? Trust us, these are the foods every fitness blogger, Instagrammer and trainer will be scoffing in 2016.

Uncategorized

New Year Workout Gear To Get Your Fitness Plan Off To The Best Start

1st January 2016

There's nothing quite like new gym gear to get you motivated. Here's what we're buying...

Real Talk

#MyFitnessJourney: The Superfit Foodie Aisling Harris Shares Her Top Health And Fitness Tips for 2016

28th December 2015

Aisling Harris fills us in on the things we need to ditch from our diets and the exercises we should take up in 2016.

Trending

#MyFitnessJourney: Annie Kirwan Chats To Us About Why We Need To Start Pilates Now!

21st December 2015

She has an Instagram to swoon over and an amazing personality to boot, we chat to Annie about how Pilates changed her life.

Real Talk

What Happens To Your Body When You Stop Exercising? We Found Out..

15th December 2015

Taking an extended hiatus from the gym? Here's what changes you can expect to see and how long it'll take to get back on track.

Fitness

#MyFitnessJourney: Fitness Expert Lisa Dee Shares Her Tips For Staying in Shape Over Christmas

14th December 2015

Lisa has helped thousands of Irish women with her three and six week plans. Now she's giving us some insider advice on staying healthy over the holidays.

Fitness

#MyFitnessJourney: STELLAR Meets Irish Celebrity Trainer Sophie Kavanagh

7th December 2015

With model clients like Thalia Heffernan and Holly Carpenter swearing by her fitness programmes, Sophie Kavanagh of No.17 Personal Training knows exactly how to whip us into shape.