Trending
12th January 2016
Stop beating yourself up if you aren't seeing a change.
Real Talk
11th January 2016
I have six weeks to get an entirely new body through intensive reformer pilates. Here's how I got on during week one.
News
4th January 2016
Strong, curvy bodies might be hot now but that certainly wasn't always the case...
Wanna build a new bod in the new year? Trust us, these are the foods every fitness blogger, Instagrammer and trainer will be scoffing in 2016.
Uncategorized
1st January 2016
There's nothing quite like new gym gear to get you motivated. Here's what we're buying...
Fitness
28th December 2015
Aisling Harris fills us in on the things we need to ditch from our diets and the exercises we should take up in 2016.
21st December 2015
She has an Instagram to swoon over and an amazing personality to boot, we chat to Annie about how Pilates changed her life.
15th December 2015
Taking an extended hiatus from the gym? Here's what changes you can expect to see and how long it'll take to get back on track.
14th December 2015
Lisa has helped thousands of Irish women with her three and six week plans. Now she's giving us some insider advice on staying healthy over the holidays.
7th December 2015
With model clients like Thalia Heffernan and Holly Carpenter swearing by her fitness programmes, Sophie Kavanagh of No.17 Personal Training knows exactly how to whip us into shape.
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