Tag: fitness

Megarexia: When Exercise & Training Become A Dangerous Obsession

4th November 2015

You love to workout, but have your gains gone too far? We asked PT Amanda Moroney how to spot the signs of disordered exercising.

Real Talk

Six Weeks To Strong Week 2: What's 2% Between Friends?

3rd November 2015

It's the end of Week 2 of my new life, and I'm feeling amazing – but that doesn't mean it's not difficult...

Real Talk

RIP 60: The Gym Class That Will Give You A Workout Like No Other

2nd November 2015

If you're looking for fitness results and a noticeable change in your body, we might have found just the thing for you. Just don't expect it to be as fun as it looks.

Real Talk

My Fitness Journey: STELLAR Chats Nutrition & Training With Bodybuilder Dr Fionnula McHale

2nd November 2015

She's Doctor of functional medicine and counts Conor McGregor as a client. We chat to pro-bodybuilder Fionnuala about what's on her plate and the moves she loves at the gym.

Wellness

Six Weeks To Strong: Week 1 Of, Er, The Rest Of My Life?

27th October 2015

Having signed up for a six-week training extravaganza (with strict diet, of course), has deputy editor Rosemary Mac Cabe bitten off more than she can bench?

Trending

My Fitness Journey: STELLAR Chats Nutrition, Training & Weight Loss With The Super Fit Sarah Murphy

26th October 2015

Sarah Murphy gives us the lowdown on her gym routine, favourite workouts and guilt-free treats that we can indulge in.

Real Talk

5 Big Lies You Probably Believe About Exercise & Fitness

21st October 2015

There's a lot of misinformation out there. We chatted to personal trainer Amanda Moroney to cut through some of the myths and set the record straight.

Real Talk