Tag: fitness

Fitness

The One Fitness Mistake That's Derailing All Your Efforts

24th March 2016

It can have a big effect on your progress.

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Khloe Kardashian Gave A Tour Of Her Fitness Wardrobe And Now We're Jealous

23rd March 2016

Srsly, all of the goals.

Real Talk

5 Free Workouts You Can Do From Home

21st March 2016

Gym membership or not, getting in shape has never been easier. Check out these websites for all the free workout videos you can imagine.

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Revealed: This Is The Maximum Amount Of Weight You Can Gain In A Single Day

15th March 2016

Permission to eat that cake, granted.

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Overindulged? Here's Why You Should Never, Ever Feel Guilty About Having A Cheat Day

15th March 2016

Ate everything in the cupboards? Don't sweat it, girlo.

Real Talk

#MyFitnessJourney: We Meet Aoife Doyle, Owner Of Pixie Fitness

14th March 2016

Aoife promises that with her 21-day fat loss challenge, clients will lose between 10cm and 20cm on their waists. We needed to hear more.

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8 Irish Instagrammers Giving Us Serious Fitspiration For Spring/Summer

12th March 2016

Looking for some summer inspo? Look no further than the eight gorgeous Irish fitness fanatics.

What To Eat

6 Ways To Stick To Your Healthy Diet This Weekend

10th March 2016

We know how you can stop yourself from falling off the wagon. You'll thank us on Monday.

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According To A Personal Trainer These 5 Exercises Don't Really Do Anything

10th March 2016

Wanna get lean? We found out which exercises are a total waste of your time and what moves you should do instead.

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4 Irish Fitness Instagrammers Share Their Top Tricks For Staying On Track

9th March 2016

We spoke to the #IrishFitFam to find out how they stay so motivated.