Tag: health

Real Talk

How To Have a Healthy Day At The Office

22nd October 2015

Forget reaching for sugary snacks to power you through the day. We asked an expert how you can stick to your healthy eating plan while at the office.

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5 Healthy & Delicious Homemade Breakfast Bars That Are Perfect For Girls On The Go

22nd October 2015

These bars are so easy to whip up that you’ll never buy a store-bought muesli bar again. Bonus point: they'll kick your cravings to the kerb without the extra calories.

Real Talk

5 Big Lies You Probably Believe About Exercise & Fitness

21st October 2015

There's a lot of misinformation out there. We chatted to personal trainer Amanda Moroney to cut through some of the myths and set the record straight.

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Peanut Butter Addict? These Four Healthy PB Recipes Will Make You Drool!

21st October 2015

Here are four no stress, healthy peanut butter recipes you can sink your teeth into. We know we will.

Real Talk

How I Got My Job: Sara Mitchell, Founder Of Food Company Poulet Bonne Femme

20th October 2015

Foodie business woman and mum of three Sara Mitchell tells STELLAR about bouncing back from a redundancy and the delicious success story of Poulet Bonne Femme.

Fitness

6 Exercise Hacks That Will Transform Your Workout

20th October 2015

Want to get the most from your workout? Personal trainer Amanda Moroney tells you the tweaks you'll need to really amp up your sweat sesh.

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4 Signs You Seriously Need To Invest In A New Bra - And Pronto!

19th October 2015

It only takes a few minutes to get fitted for your correct bra size and you wont be sorry that you did. Here's why.

Fitness

7 Things I Noticed When I Ate Clean For A Month

19th October 2015

Web editor Victoria ditched processed food for 30 days. Here's what happened...

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My Fitness Journey: We Talk Pregnancy Weight Gain & Bouncing Back With The Inspirational Ursula Walsh

19th October 2015

Ursula Walsh of Mom Fitness Diary tells us how she managed to shed five stone after she gave birth to her two little boys.

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I Survived Cancer: 4 Readers Tell Their Stories

16th October 2015

Cancer is scary. But there's also a positive side that doesn't get much air time. We speak to four women who’ve battled tough times and come out the other side.