Tag: health

Trending

STELLAR Investigates: Are Selfies Wrecking Your Self Esteem?

7th September 2015

There’s a sinister side to our snaps, and it’s effecting the way we see ourselves. We take a look at selfies and the rise of Body Dysmorphia.

Fitness

My Fitness Journey: Personal Trainer Amanda Moroney Tells Us The Secret Behind Her Killer Body

7th September 2015

Amanda chats to STELLAR about her daily diet and making the change from cardio to weight training.

Real Talk

5 Ways To Debloat Fast

31st August 2015

Feeling puffy? These quick tricks will help you feel a little lighter by tomorrow.

Real Talk

5 Things You Definitely Shouldn't be Doing To Your Vagina

31st August 2015

Who knew you weren't supposed to clean your vag? You won't believe what other things you're absolutely not supposed to do to your lady garden.

Wellness

My Fitness Life: Personal Trainer Katriona Fox On How She Shed Four Stone

31st August 2015

PT Katriona Fox may look like a natural athlete, but she didn't start out ripped – we've got the deets on her road to #fitspo.

Real Talk

Yes, You Can Definitely Drink Too Much Water - Here's Your Hydration 101

25th August 2015

Follow our hacks to ensure you stay H2O healthy. And guess what? Jelly and ice-cream count towards our fluid intake. Yay!

Wellness

5 Healthy Snacks That Will Curb Cravings & Banish Boredom Eating

21st August 2015

It's past 10, you're watching the telly and you've got a hankering for Tayto. Don't reach for crisps or choccie. These healthy eats are just as satisfying...

Wellness

What It's Really Like To Have A Colonic Irrigation

20th August 2015

What's it like to go for a colonic – is there poo flying everywhere and, more importantly, is it absolutely mortifying? Our intrepid deputy editor Rosemary found out.

Real Talk

STELLAR Investigates: Is Too Much Protein Bad For Our Health?

20th August 2015

The #fitfam have an amino acid hit at every feeding opportunity and they're looking great on it. We asked dietitian Orla Walsh to set us straight on the meat feast.

Real Talk

How Healthy Is Your Smoothie Really?

19th August 2015

Smoothies are your ultimate nutrition go-to, but are they really as healthy as they're cracked up to be? We found out...