Tag: mental health

This Mental Health Charity Is Providing Online Counselling Sessions To Those Who Need It

24th March 2020

Many people are finding this time particularly difficult

Small Things You Can Do To Stop A Self-Esteem Spiral

24th February 2020

Victoria Stokes finds out what to do when those self-critical thoughts start escalating

The Saturdays' Frankie Bridge Has Opened Up About Being Hospitalised After A Breakdown

23rd January 2020

She was overwhelmed by anxiety and stress at the height of the band's fame.

Rosie Connolly Has Opened Up About Dealing With Post-Natal Depression

8th January 2020

"It was just bigger than me. I needed that extra bit of help."

Taking The Step Into Counselling? Here's How To Find A Therapist That Works For You

31st October 2019

And how to break up with one who's not.

We're More Connected Than Ever, So Why Are Millennials So Lonely?

6th September 2019

Investigating this generation's loneliness epidemic.

Instagram Will Now Ask People 'Are You Sure?' Before They Post A Bullying Comment

10th July 2019

They've been under pressure to tackle bullying on the platform.

'Be There For Them, But Don't Try To Fix Them': How To Handle Someone Else's Depression

22nd February 2019

How can you help a loved one without it taking a toll on your own mental health?

'We're All Perfectly Imperfect': How To Forgive Yourself When You've F**ked Up

20th February 2019

Niamh Devereux finds out how we can let go of damaging shame and guilt.

Is Online Therapy The Way Forward In Minding Your Mental Health? We Investigate

23rd January 2019

It's easier than ever to access qualified mental health professionals without leaving the house.

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