Tag: mental health

Real Talk

How To Deal With Race-Based Trauma And Exhaustion

15th June 2020

Your mental health is paramount

Life

Here's Why You Should Make Your Bed Every Morning

21st April 2020

Your mam was right all along

Trending

Scarlett Moffatt Admits She Called Samaritans After Online Trolling Got Too Much For Her

20th April 2020

"I'd give a fake name and I’d chat for 15 minutes"

Trending

Duffy Has Shared Her Kidnap And Rape Ordeal In The Hope Of Helping Others

6th April 2020

She says she was drugged on her birthday and taken to a foreign country

Real Talk

This Mental Health Charity Is Providing Online Counselling Sessions To Those Who Need It

24th March 2020

Many people are finding this time particularly difficult

Real Talk

Small Things You Can Do To Stop A Self-Esteem Spiral

24th February 2020

Victoria Stokes finds out what to do when those self-critical thoughts start escalating

Wellness

The Saturdays' Frankie Bridge Has Opened Up About Being Hospitalised After A Breakdown

23rd January 2020

She was overwhelmed by anxiety and stress at the height of the band's fame.

Wellness

Rosie Connolly Has Opened Up About Dealing With Post-Natal Depression

8th January 2020

"It was just bigger than me. I needed that extra bit of help."

Real Talk

Taking The Step Into Counselling? Here's How To Find A Therapist That Works For You

31st October 2019

And how to break up with one who's not.

Trending

We're More Connected Than Ever, So Why Are Millennials So Lonely?

6th September 2019

Investigating this generation's loneliness epidemic.