Fitness
15th December 2016
21st October 2015
There's a lot of misinformation out there. We chatted to personal trainer Amanda Moroney to cut through some of the myths and set the record straight.
Real Talk
24th September 2015
You've been running, rowing and spinning on the regular but you aren't seeing any changes. What gives? We asked a personal trainer to find out...
7th September 2015
Amanda chats to STELLAR about her daily diet and making the change from cardio to weight training.
![](<img width="818" height="500" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837.png 818w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837-300x183.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837-768x469.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-14.12.35-e1730816470837-640x391.png 640w" sizes="(max-width: 818px) 100vw, 818px" />)
![](<img width="1814" height="1022" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08.png 1814w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-1024x577.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-768x433.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-1536x865.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-13.52.08-640x361.png 640w" sizes="(max-width: 1814px) 100vw, 1814px" />)
![](<img width="1202" height="672" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26.png 1202w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-300x168.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-1024x572.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-768x429.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.53.26-640x358.png 640w" sizes="(max-width: 1202px) 100vw, 1202px" />)
![](<img width="2560" height="1707" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-1536x1024.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-2048x1366.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/pexels-freestocks-749353-scaled-1-640x427.jpg 640w" sizes="(max-width: 2560px) 100vw, 2560px" />)
![](<img width="1042" height="742" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59.png 1042w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-300x214.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-1024x729.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-768x547.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/11/Screenshot-2024-11-05-at-11.13.59-640x456.png 640w" sizes="(max-width: 1042px) 100vw, 1042px" />)