Tag: Sugar

Real Talk

Swollen Feet, Anyone? 5 Bizarre Things That Happen When You OD On Sugar

25th May 2016

If only it didn't taste so damn GOOD.

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How Much Sugar Is In Your Favourite Coffee?

17th February 2016

These five coffees have been found to be the worst sugar offenders. Is your morning cuppa on the list?

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I Quit Sugar For 21 Days And I Didn't Anticipate The Results

3rd February 2016

STELLAR writer Victoria gave up the sweet stuff for three weeks and experienced some surprising results.

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5 Foods That Contain More Than Your Recommended Daily Intake Of Sugar

9th December 2015

According to the World Health Organization we should be consuming around 25g of sugar a day. Staying within that healthy limit will be a helluva lot easier if you cut these out.

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How Many Calories Are In Your Favourite Christmas Coffees? We Found Out...

10th November 2015

We're all partial to a Gingerbread latte (or three) on a chilly day, but just how do those comforting cuppas rack up when it comes to calories, fat and sugar content?

Fitness

5 Reasons You're Craving Sugar All The Time

9th November 2015

You've just scoffed a massive plate of food, but somehow you still can't help reaching for the sweet stuff. What gives? Nutrition Coach Lyda Borgsteijn explains.

Fitness

What Are Your Cravings Trying To Tell You? A Nutrition Coach Explains

6th October 2015

Stop the binging! We find out what your body really wants, whether it's salty, sweet or greasy food you're after.

Fitness

These 85 Calorie Icepops Are a Summer Treat We're Definitely Not Shy About Tucking Into

15th July 2015

Oh-so-perf for when you want a sweet treat but don't want to fall off the wagon.

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5 'Healthy' Foods That Contain More Sugar Than A Doughnut

6th July 2015

Uh-oh. Thanks to their heavy sugar content these supposedly healthy foods might not be so saintly after all...