Tag: Training

Real Talk

Do Online Fitness Programmes Really Work? I Tried An Irish-Based One To Find Out

4th October 2016

Could a web-based nutrition and training programme really kick me into shape in six weeks?

Real Talk

Ask A Personal Trainer: Can You Really Slack Off When You're On Your Period?

14th April 2016

Extra carbs and less training. Is it too good to be true? We found out.

Fitness

What Happens To Your Body When You Stop Exercising? We Found Out..

15th December 2015

Taking an extended hiatus from the gym? Here's what changes you can expect to see and how long it'll take to get back on track.

Real Talk

Megarexia: When Exercise & Training Become A Dangerous Obsession

4th November 2015

You love to workout, but have your gains gone too far? We asked PT Amanda Moroney how to spot the signs of disordered exercising.

Fitness

5 Big Lies You Probably Believe About Exercise & Fitness

21st October 2015

There's a lot of misinformation out there. We chatted to personal trainer Amanda Moroney to cut through some of the myths and set the record straight.