Tag: workout

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Eww! This Is How Often You Should Really Be Washing Your Gym Clothes

18th March 2016

And we'll bet it's way more than you think.

What To Eat

6 Ways To Stick To Your Healthy Diet This Weekend

10th March 2016

We know how you can stop yourself from falling off the wagon. You'll thank us on Monday.

Uncategorized

10 Under €20 Gym Bits To Add To Your Workout Wardrobe

28th January 2016

Is your workout wardrobe in need of refreshment? Look no further. Here are 10 pieces for under €20 to get your routine back on track.

Uncategorized

New Year Workout Gear To Get Your Fitness Plan Off To The Best Start

1st January 2016

There's nothing quite like new gym gear to get you motivated. Here's what we're buying...

Real Talk

What Happens To Your Body When You Stop Exercising? We Found Out..

15th December 2015

Taking an extended hiatus from the gym? Here's what changes you can expect to see and how long it'll take to get back on track.

Wellness

4 Super Simple Mat Exercises For Lazy Ass People

25th August 2015

It can be hard to get fit without a gym membership – here's how to get toned for free, without leaving your house.

Celeb goss

Khloe Kardashian's Trainer Has Dished The Details On The Workout That Transformed Her Body

13th August 2015

So, this is how Khloe K got her unreal bod, and guess what?! It's totally doable and best of all you don't need the mega bucks to get it.

Real Talk

What Should You Eat Post-Workout? We Asked A Nutritionist And A Personal Trainer To Find Out

12th August 2015

You've just finished your last rep; now you'll need to focus on recovery. We asked the experts what to eat so you replenish your energy and repair your muscles.

Wellness

STELLAR Talks Fitness With Founder Of The Skinny Bitch Collective, Russell Bateman

30th June 2015

Did you know, getting jiggy with it is one step closer to a banging (ahem) bod? We've got all the SBC secrets from fitness ledge, Russell Bateman.

Real Talk

Is This Why You Skip The Gym?

27th March 2015

New research has revealed the reason women are most likely to forgo a sweat sesh, and it's actually kinda sad.