Tag: body

Ever Wondered What An Olympian Actually Eats? We Found Out

8th June 2016

#SummerGoals: 5 Fitness Apps That Will Whip You Into Shape In Time For Bikini Season

19th May 2016

Motivation, tracking and workout ideas... all on your smartphone.

This Is The One Exercise You Need If You Want To Blitz Stubborn Belly Fat

5th May 2016

So says science.

6 Sports Bras For Zero Bounce

13th April 2016

Making sure you're properly supported down the gym is super important. Here are six bras that are up to the task.

When Is The Best Time Of The Day To Exercise? We Finally Settle The Debate

29th March 2016

Morning, afternoon, evening? We asked a personal trainer to find out.

5 Free Workouts You Can Do From Home

21st March 2016

Gym membership or not, getting in shape has never been easier. Check out these websites for all the free workout videos you can imagine.

#MyFitnessJourney: We Meet Aoife Doyle, Owner Of Pixie Fitness

14th March 2016

Aoife promises that with her 21-day fat loss challenge, clients will lose between 10cm and 20cm on their waists. We needed to hear more.

This Is Why Your Back Always Hurts When You're On Your Period

14th March 2016

Plus some handy hacks for nixing the pain.

8 Irish Instagrammers Giving Us Serious Fitspiration For Spring/Summer

12th March 2016

Looking for some summer inspo? Look no further than the eight gorgeous Irish fitness fanatics.

According To A Personal Trainer These 5 Exercises Don't Really Do Anything

10th March 2016

Wanna get lean? We found out which exercises are a total waste of your time and what moves you should do instead.