Tag: exercise

New Study Shows Women Don't Need To Work Out As Much As Men

28th February 2024

Music to our ears, tbh.

Ways To Exercise That Don't Involve The Gym

23rd February 2024

Do We Really Need 10,000 Steps Each Day?

14th December 2022

Some people suggest otherwise

7 Podcasts To Get You Moving While Out On Your Evening Stroll

10th June 2020

Some good vibes for your earholes.

A Personal Trainer Reveals The Five Things Every PT Wishes They Could Tell You

17th April 2017

We ask a fitness expert.

Could This One Trick Be The Key To Making Your Fitness Plan Stick?

21st January 2017

It's been scientifically proven, don'cha know.

Hate The Gym? These Tiny Hacks Will Make Working Out Less Of A Chore - Promise!

9th January 2017

Nope, working out doesn't have to be a drag. We find out how to make your workout something to look forward to.

Ready, Set, Go: The Only Advice You Need If You're On A Mission To Get Fit In 2017

1st January 2017

We've got easy, sensible, expert-approved tips to do just that.

Burgers, Bread And Bacon?! So Gigi Hadid's Diet Is Surprisingly Normal

6th December 2016

The VS model recently revealed everything that she eats in a day.

Do Online Fitness Programmes Really Work? I Tried An Irish-Based One To Find Out

4th October 2016

Could a web-based nutrition and training programme really kick me into shape in six weeks?