Tag: exercise

A Personal Trainer Reveals The Five Things Every PT Wishes They Could Tell You

17th April 2017

We ask a fitness expert.

Could This One Trick Be The Key To Making Your Fitness Plan Stick?

21st January 2017

It's been scientifically proven, don'cha know.

Hate The Gym? These Tiny Hacks Will Make Working Out Less Of A Chore - Promise!

9th January 2017

Nope, working out doesn't have to be a drag. We find out how to make your workout something to look forward to.

Ready, Set, Go: The Only Advice You Need If You're On A Mission To Get Fit In 2017

1st January 2017

We've got easy, sensible, expert-approved tips to do just that.

Burgers, Bread And Bacon?! So Gigi Hadid's Diet Is Surprisingly Normal

6th December 2016

The VS model recently revealed everything that she eats in a day.

Do Online Fitness Programmes Really Work? I Tried An Irish-Based One To Find Out

4th October 2016

Could a web-based nutrition and training programme really kick me into shape in six weeks?

6 Seriously Slick Workout Bags That Will Get You Off Your Ass And To The Gym

11th August 2016

Forget about Instagram creeping, this is all the #gymspo we need.

Here's How Much Exercise You Need To Do To Counteract Sitting At Your Desk All Day

29th July 2016

Cancel out that extended 9 - 5 deskfest.

Myth: This Popular Ab Exercise Won't Give You A Six Pack Apparently

20th July 2016

But thankfully, an expert has revealed what will.

Ever Wondered What An Olympian Actually Eats? We Found Out

8th June 2016