Tag: exercise

Real Talk

My Fitness Journey: Fitness Model Maeve Madden Tells Us The Secret Behind Her Six-Pack

17th August 2015

Fit model Maeve tells us how she's leaned up through diet and exercise.

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Khloe Kardashian's Trainer Has Dished The Details On The Workout That Transformed Her Body

13th August 2015

So, this is how Khloe K got her unreal bod, and guess what?! It's totally doable and best of all you don't need the mega bucks to get it.

Real Talk

What Should You Eat Post-Workout? We Asked A Nutritionist And A Personal Trainer To Find Out

12th August 2015

You've just finished your last rep; now you'll need to focus on recovery. We asked the experts what to eat so you replenish your energy and repair your muscles.

Fitness

A Beginner's Guide To Lifting Weights

6th August 2015

You're the cardio queen, but you want to get the toning and fat burning benefits of lifting weights. Here's how to get started.

Fitness

5 Steps To Meal Prep Like A Pro

23rd July 2015

It'll help keep your healthy eating plan on track. We asked fitness blogger Siobhan O'Hagan how to do it.

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4 Fitness Blogger Transformations That Will Give You Major Fitspo

20th July 2015

Motivation lagging? These amazing bloggers' body transformations will help get your fitness regime back on track.

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My 30 Day Yoga Challenge: Day 12 & I've Been Frenemied

15th July 2015

Laura Somers is on day 12 of her yoga challenge, but who knew she'd break up with a friend because of it!?

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My 30 Day Yoga Challenge: Day 11 & It's Bikram...

14th July 2015

Day 11 of Laura Somers' yoga challenge and it seems that she's bitten off a bit more than she can chew...

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My 30 Day Yoga Challenge Diary: Day 10

13th July 2015

10 days in on our 30 day yoga challenge and we're back on track.

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My 30 Day Yoga Diary Challenge: Day 9 - Dear Yoga, It's Not Me, It's You

10th July 2015

Day nine of Laura Somers' yoga challenge, and today's class didn't go to plan. In fact, it didn't go at all...