Tag: health

Fitness

Irish Fitness Guru Lisa Dee Tells Us Why It's Okay To Take A Break From Working Out

27th May 2016

She's the personal trainer who's helped thousands of women transform their bodies through her bootcamps. We chat to Lisa about why she's made the decision to take a break from exercise.

Fitness

4 Non-Boring Foods That Burn Fat Like Crazy

27th May 2016

Forget hot water and lemon, chillies and grapefruit. These super tasty foods are also deadly at firing up your metabolism.

Real Talk

How To Push Past A Weight Loss Plateau

26th May 2016

Stopped seeing progress? Here's what you need to do...

Trending

Smartphone Notifications Could Be Giving You ADHD-Like Symptoms

20th May 2016

If you feel like your phone is constantly buzzing, then it could be having this nasty side effect on your health.

Fitness

#SummerGoals: 5 Fitness Apps That Will Whip You Into Shape In Time For Bikini Season

19th May 2016

Motivation, tracking and workout ideas... all on your smartphone.

Real Talk

This Is The One Exercise You Need If You Want To Blitz Stubborn Belly Fat

5th May 2016

So says science.

Real Talk

There's A Right Way To Wash Your Hands And You Definitely Haven't Been Doing It

22nd April 2016

Put away that anti-bac gel, this involves good ol' soap and water.

Uncategorized

6 Sports Bras For Zero Bounce

13th April 2016

Making sure you're properly supported down the gym is super important. Here are six bras that are up to the task.

Trending

Do You Really Need To Go For A Wee Straight After Sex?

13th April 2016

Your peeing habits pre- and post-sex can majorly affect your risk of infection.

Trending

So This Is What Your Vagina Is Supposed To Smell Like Apparently

12th April 2016

Hint: not a bed of roses.