It's not a squat, we promise.
When it comes to leg and butt workouts, there are a few failsafe moves most trainers turn to, but repeating the same moves over and over can get tiring. If you’re sick of squats, it might be time to mix up your workout routine.
Yesterday STELLAR.ie headed to Life Style Sports to check out their new Running and Fitness range, and to meet Nike Global Master Trainer Joslyn Thompson Rule. Joslyn works with Nike all over the world to ensure the brand’s trainers have the most up-to-date fitness knowledge, and she’s worked with heaps of celebrities in her 14 years as a PT, so we knew she’d be the right person to give us some killer fitness advice.
First up? Her go-to move for strengthening glutes and building a killer butt: the unilateral stiff leg deadlift.
Here’s how to do it:
“This is my hero move for strengthening glutes and is a great complement to other strength training moves,” says Jos.
#BringYourAGame at Life Style Sports with their updated 2017 Running & Fitness collection, in stores and online now.
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