Tag: health

Trending

This Major Contraceptive Pill Myth Has Just Been Debunked

13th January 2016

One less thing to worry about.

Trending

Eating Clean? Here Are 10 Delish & Healthy Lunches You Can Bring To Work With You

12th January 2016

Whether you're going vegan, gluten-free or paleo, we have some lunch ideas that will keep you on track. Enjoy!

Trending

Struggling To Lose Weight? This Is Why

12th January 2016

Stop beating yourself up if you aren't seeing a change.

Fitness

#MyFitJourney: Week 1 And I'm On A Mission To See How Much My Body Can Change

11th January 2016

I have six weeks to get an entirely new body through intensive reformer pilates. Here's how I got on during week one.

Trending

Here's Everything Gisele Bundchen Will And Will Not Eat

6th January 2016

Her chef has dished the deets on her daily diet.

Real Talk

Life Hacks: 6 Ways To Make Your Office Desk A Happy Space

5th January 2016

Warning: you may want to hang out there after hours.

Real Talk

Forget Clean Eating! Science Says It's A High-Fat Diet You Should Be Following

5th January 2016

It combines loads of our foodie faves and has benefits like a reduced appetite and weight loss.

Fashion and Beauty

You Won't Believe How The Ideal Body Shape Has Changed Throughout The Years!

4th January 2016

Strong, curvy bodies might be hot now but that certainly wasn't always the case...

Fitness

#MyFitnessJourney: The Superfit Foodie Aisling Harris Shares Her Top Health And Fitness Tips for 2016

28th December 2015

Aisling Harris fills us in on the things we need to ditch from our diets and the exercises we should take up in 2016.

Fitness

What Happens To Your Body When You Stop Exercising? We Found Out..

15th December 2015

Taking an extended hiatus from the gym? Here's what changes you can expect to see and how long it'll take to get back on track.