Tag: diet

Real Talk

5 Hot Tips To Help You Count Your Macros

8th February 2016

It doesn't have to be a tricky, time-consuming task. We found out how to make it as easy as one, two, three...

Real Talk

Have What You Crave – With Fibre One 90 Calorie Brownies!

8th February 2016

Making healthy choices doesn't have to be all doom and gloom. With Fibre One 90 Calorie Brownies you can have your cake and eat it, too, without derailing your best intentions.

Trending

The Gross Thing You Didn't Know The Gym Was Doing To Your Vagina

5th February 2016

Thankfully there is a way to stop it happening.

Trending

5 Detoxing Foods You Should Add To Your Daily Diet

4th February 2016

This month, instead of cutting foods out of our diet, we're focusing on adding the good foods back in.

Trending

I Quit Sugar For 21 Days And I Didn't Anticipate The Results

3rd February 2016

STELLAR writer Victoria gave up the sweet stuff for three weeks and experienced some surprising results.

Trending

#MyFitJourney: Week 4, Am I Doing Enough?

2nd February 2016

STELLAR's Genevieve is doing four reformer Pilates classes a week for six weeks. Here's how she got on during week four.

Trending

Move Over Quinoa: This Is The Fit Food Everyone's Going To be Eating In 2016

28th January 2016

Delicious, versatile and seriously healthy; we'll be adding this to all our favourite dishes.

Trending

Good News! Eating This Food Has Been Proven To Give You A Slimmer Tummy And Legs

19th January 2016

And we've found a bunch of recipes that'll make it taste even more scrummy!

Fitness

#MyFitJourney: Week 2 And Is That Definition I See?

18th January 2016

I have six weeks to get an entirely new body through intensive reformer pilates. Here's how I fared during week two.

Celeb goss

The 5 Hot Tips That Helped Khloe Kardashian Lose 40lbs

15th January 2016

No deprivation or punishing exercise routines? We are so on board!