Tag: exercise

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We Just Learned Something Seriously Gross About The Gym And It's Really Making Us Reconsider Our Next Workout

7th April 2016

All of the gross.

Real Talk

When Is The Best Time Of The Day To Exercise? We Finally Settle The Debate

29th March 2016

Morning, afternoon, evening? We asked a personal trainer to find out.

Real Talk

The One Fitness Mistake That's Derailing All Your Efforts

24th March 2016

It can have a big effect on your progress.

Celeb goss

Here's Everything Taylor Swift Eats In A Day

22nd March 2016

Crepes, Diet Coke and cookie dough are all on the menu.

Fitness

5 Free Workouts You Can Do From Home

21st March 2016

Gym membership or not, getting in shape has never been easier. Check out these websites for all the free workout videos you can imagine.

Trending

Eww! This Is How Often You Should Really Be Washing Your Gym Clothes

18th March 2016

And we'll bet it's way more than you think.

Trending

Revealed: This Is The Maximum Amount Of Weight You Can Gain In A Single Day

15th March 2016

Permission to eat that cake, granted.

Real Talk

#MyFitnessJourney: We Meet Aoife Doyle, Owner Of Pixie Fitness

14th March 2016

Aoife promises that with her 21-day fat loss challenge, clients will lose between 10cm and 20cm on their waists. We needed to hear more.

Real Talk

According To A Personal Trainer These 5 Exercises Don't Really Do Anything

10th March 2016

Wanna get lean? We found out which exercises are a total waste of your time and what moves you should do instead.

Trending

This Is How Long It Takes To Burn Off Your Favourite Cheat Treats

8th March 2016

Indulged in McDonald's, pizza or ice cream? Here's how long you'll need to spend at the gym to work it all off.