Real Talk
18th January 2016
I have six weeks to get an entirely new body through intensive reformer pilates. Here's how I fared during week two.
Trending
14th January 2016
These Irish and International Instagram stars will be keeping us #Goal focused and on track the whole year through.
13th January 2016
Gym newbie Victoria is finding out that not everything is as easy as it looks when it comes to working out.
11th January 2016
I have six weeks to get an entirely new body through intensive reformer pilates. Here's how I got on during week one.
Fitness
4th January 2016
Wanna build a new bod in the new year? Trust us, these are the foods every fitness blogger, Instagrammer and trainer will be scoffing in 2016.
15th December 2015
Taking an extended hiatus from the gym? Here's what changes you can expect to see and how long it'll take to get back on track.
14th December 2015
Lisa has helped thousands of Irish women with her three and six week plans. Now she's giving us some insider advice on staying healthy over the holidays.
10th December 2015
What do the angels eat to stay in shape? Their nutritionist tells all on their daily diets, and they're surprisingly not as strict as you might think.
7th December 2015
With model clients like Thalia Heffernan and Holly Carpenter swearing by her fitness programmes, Sophie Kavanagh of No.17 Personal Training knows exactly how to whip us into shape.
4th December 2015
Try this for 15 minutes, twice a week, and by Christmas you'll be stronger, leaner and more toned. #YesPlease.
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