Tag: exercise

Fitness

#MyFitJourney: Week 2 And Is That Definition I See?

18th January 2016

I have six weeks to get an entirely new body through intensive reformer pilates. Here's how I fared during week two.

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8 Fitspo Accounts To Follow For Ultimate Motivation This Year

14th January 2016

These Irish and International Instagram stars will be keeping us #Goal focused and on track the whole year through.

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12 Thoughts Every Girl Has When She First Joins The Gym

13th January 2016

Gym newbie Victoria is finding out that not everything is as easy as it looks when it comes to working out.

Real Talk

#MyFitJourney: Week 1 And I'm On A Mission To See How Much My Body Can Change

11th January 2016

I have six weeks to get an entirely new body through intensive reformer pilates. Here's how I got on during week one.

Real Talk

5 New Fit Foods To Kickstart Your New Year Health Plan

4th January 2016

Wanna build a new bod in the new year? Trust us, these are the foods every fitness blogger, Instagrammer and trainer will be scoffing in 2016.

Fitness

What Happens To Your Body When You Stop Exercising? We Found Out..

15th December 2015

Taking an extended hiatus from the gym? Here's what changes you can expect to see and how long it'll take to get back on track.

Real Talk

#MyFitnessJourney: Fitness Expert Lisa Dee Shares Her Tips For Staying in Shape Over Christmas

14th December 2015

Lisa has helped thousands of Irish women with her three and six week plans. Now she's giving us some insider advice on staying healthy over the holidays.

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4 Healthy Eating Hacks From The Victoria's Secret Models' Nutritionist

10th December 2015

What do the angels eat to stay in shape? Their nutritionist tells all on their daily diets, and they're surprisingly not as strict as you might think.

Real Talk

#MyFitnessJourney: STELLAR Meets Irish Celebrity Trainer Sophie Kavanagh

7th December 2015

With model clients like Thalia Heffernan and Holly Carpenter swearing by her fitness programmes, Sophie Kavanagh of No.17 Personal Training knows exactly how to whip us into shape.

Real Talk

This 15-Minute Workout Will Have You Toned By Christmas

4th December 2015

Try this for 15 minutes, twice a week, and by Christmas you'll be stronger, leaner and more toned. #YesPlease.