Tag: exercise

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These Are The Top 10 New Fitness Trends You'll Be Seeing In 2016

2nd December 2015

We love new ways to workout. Here's what's going to be big in fitness next year.

Fitness

5 Things Khloe Kardashian Has Taught Us About Health & Fitness

23rd November 2015

You can't miss Khloe's amazing body transformation, and we've picked up a few deadly tips from her along the way.

Fitness

Ditch The Excuses: How To Make Exercise A Habit That Sticks

12th November 2015

Let's be honest, making it to the gym on the regular can be a major struggle. We asked a personal trainer how to make working out just another part of your day.

Real Talk

Megarexia: When Exercise & Training Become A Dangerous Obsession

4th November 2015

You love to workout, but have your gains gone too far? We asked PT Amanda Moroney how to spot the signs of disordered exercising.

Fitness

RIP 60: The Gym Class That Will Give You A Workout Like No Other

2nd November 2015

If you're looking for fitness results and a noticeable change in your body, we might have found just the thing for you. Just don't expect it to be as fun as it looks.

Real Talk

My Fitness Journey: STELLAR Chats Nutrition & Training With Bodybuilder Dr Fionnula McHale

2nd November 2015

She's Doctor of functional medicine and counts Conor McGregor as a client. We chat to pro-bodybuilder Fionnuala about what's on her plate and the moves she loves at the gym.

Fitness

How To Have a Healthy Day At The Office

22nd October 2015

Forget reaching for sugary snacks to power you through the day. We asked an expert how you can stick to your healthy eating plan while at the office.

Real Talk

5 Big Lies You Probably Believe About Exercise & Fitness

21st October 2015

There's a lot of misinformation out there. We chatted to personal trainer Amanda Moroney to cut through some of the myths and set the record straight.

Fitness