Tag: nutrition

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Good News! Eating This Food Has Been Proven To Give You A Slimmer Tummy And Legs

19th January 2016

And we've found a bunch of recipes that'll make it taste even more scrummy!

Fitness

5 Foods That Contain More Than Your Recommended Daily Intake Of Sugar

9th December 2015

According to the World Health Organization we should be consuming around 25g of sugar a day. Staying within that healthy limit will be a helluva lot easier if you cut these out.

Fitness

5 Reasons You're Craving Sugar All The Time

9th November 2015

You've just scoffed a massive plate of food, but somehow you still can't help reaching for the sweet stuff. What gives? Nutrition Coach Lyda Borgsteijn explains.

Celeb goss

Here's Everything Khloe Kardashian Eats In A Single Day

4th November 2015

Khloe's dished the dirt on her daily diet and exercise routine, and we've got a nutritionist's verdict.

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Date With My Plate: Stellar Meets Make Up For Ever General Manager Sinead Cullen

28th October 2015

Want to know what gets a leading lady in Make Up For Ever through a busy day? We asked general manager Sinead Cullen how she eats like a #Girlboss.

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Cheat Clean With This Delish 4-Ingredient Banana & Protein Pancake Recipe

15th October 2015

Healthy? Check. Delicious? Check? These scrummy clean-eating pancakes are our new go-to brekkie. Here's how to make them...

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My Fitness Journey: We Chat Nutrition & Training With Personal Trainer Siobhan O'Hagan

12th October 2015

Siobhan tells us about her road to becoming a personal trainer and how our weekend habits could be derailing our diets.

Fitness

What Are Your Cravings Trying To Tell You? A Nutrition Coach Explains

6th October 2015

Stop the binging! We find out what your body really wants, whether it's salty, sweet or greasy food you're after.

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5 Saintly & Delicious Smoothies To Help You Detox After The Weekend

5th October 2015

Racked up a whole load of diet sins over the weekend? No panic, get back on the wagon with these vitamin and nutrient-loaded smoothies...

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Date With My Plate: We Meet The Besties Behind YUMible - The Healthiest And Hella Inspiring Insta Feed

8th September 2015

Extolling the virtues of cayenne pepper and courgetti, Gigi and Anna let us in on their edible lives, both sides of the Atlantic.