Raise Up: The Only Advice You Need To Build Up Your Female Friends
8th March 2017
Inflate, don't deflate: call it female solidarity, call it Shine Theory, but whatever name you give it, Paula Lyne says us ladies need to big each other up – and she's got some new ways to go about it.
![](<img width="2560" height="1458" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/FTR_Experience_Header-scaled-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/FTR_Experience_Header-scaled-1.jpg 2560w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/FTR_Experience_Header-scaled-1-300x171.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/FTR_Experience_Header-scaled-1-1024x583.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/FTR_Experience_Header-scaled-1-768x437.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/FTR_Experience_Header-scaled-1-1536x875.jpg 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/FTR_Experience_Header-scaled-1-2048x1166.jpg 2048w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/FTR_Experience_Header-scaled-1-640x365.jpg 640w" sizes="auto, (max-width: 2560px) 100vw, 2560px" />)
![](<img width="1350" height="2035" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/240221_Florence_2024_Q1_7210_Final_2700x4070_cb7a4b7b-c0a7-47ff-9a12-8495cfbf413f.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/240221_Florence_2024_Q1_7210_Final_2700x4070_cb7a4b7b-c0a7-47ff-9a12-8495cfbf413f.webp 1350w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/240221_Florence_2024_Q1_7210_Final_2700x4070_cb7a4b7b-c0a7-47ff-9a12-8495cfbf413f-199x300.webp 199w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/240221_Florence_2024_Q1_7210_Final_2700x4070_cb7a4b7b-c0a7-47ff-9a12-8495cfbf413f-679x1024.webp 679w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/240221_Florence_2024_Q1_7210_Final_2700x4070_cb7a4b7b-c0a7-47ff-9a12-8495cfbf413f-768x1158.webp 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/240221_Florence_2024_Q1_7210_Final_2700x4070_cb7a4b7b-c0a7-47ff-9a12-8495cfbf413f-1019x1536.webp 1019w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/240221_Florence_2024_Q1_7210_Final_2700x4070_cb7a4b7b-c0a7-47ff-9a12-8495cfbf413f-425x640.webp 425w" sizes="auto, (max-width: 1350px) 100vw, 1350px" />)
![](<img width="1500" height="1000" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Where-the-Crawdads-Sing_01-883a6fa6f52b48c9a7f5d0ab652ef890.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Where-the-Crawdads-Sing_01-883a6fa6f52b48c9a7f5d0ab652ef890.jpg 1500w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Where-the-Crawdads-Sing_01-883a6fa6f52b48c9a7f5d0ab652ef890-300x200.jpg 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Where-the-Crawdads-Sing_01-883a6fa6f52b48c9a7f5d0ab652ef890-1024x683.jpg 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Where-the-Crawdads-Sing_01-883a6fa6f52b48c9a7f5d0ab652ef890-768x512.jpg 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Where-the-Crawdads-Sing_01-883a6fa6f52b48c9a7f5d0ab652ef890-640x427.jpg 640w" sizes="auto, (max-width: 1500px) 100vw, 1500px" />)
![](<img width="1033" height="576" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-04-at-10.29.54.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-04-at-10.29.54.png 1033w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-04-at-10.29.54-300x167.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-04-at-10.29.54-1024x571.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-04-at-10.29.54-768x428.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Screenshot-2024-12-04-at-10.29.54-640x357.png 640w" sizes="auto, (max-width: 1033px) 100vw, 1033px" />)
![](<img width="1640" height="924" src="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Untitled-design-1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Untitled-design-1.png 1640w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Untitled-design-1-300x169.png 300w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Untitled-design-1-1024x577.png 1024w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Untitled-design-1-768x433.png 768w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Untitled-design-1-1536x865.png 1536w, https://stellar-uploads.s3.amazonaws.com/uploads/2024/12/Untitled-design-1-640x361.png 640w" sizes="auto, (max-width: 1640px) 100vw, 1640px" />)