Tag: health

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8 Irish Instagrammers Giving Us Serious Fitspiration For Spring/Summer

12th March 2016

Looking for some summer inspo? Look no further than the eight gorgeous Irish fitness fanatics.

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6 Ways To Stick To Your Healthy Diet This Weekend

10th March 2016

We know how you can stop yourself from falling off the wagon. You'll thank us on Monday.

Real Talk

According To A Personal Trainer These 5 Exercises Don't Really Do Anything

10th March 2016

Wanna get lean? We found out which exercises are a total waste of your time and what moves you should do instead.

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4 Irish Fitness Instagrammers Share Their Top Tricks For Staying On Track

9th March 2016

We spoke to the #IrishFitFam to find out how they stay so motivated.

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This Is How Jennifer Lawrence Got The Body She Has Now

9th March 2016

Nope it's not all food restriction and punishing exercise regimes. Her personal trainer tells all.

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This Is How Long It Takes To Burn Off Your Favourite Cheat Treats

8th March 2016

Indulged in McDonald's, pizza or ice cream? Here's how long you'll need to spend at the gym to work it all off.

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6 Fitness Habits That Will Up Your Workout Game Forever

7th March 2016

Wanna achieve your goals and make fitness a doddle? Step right up ladypal, we know how.

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Doing This One Simple Thing Could Help You Cut Out 1400 Calories A Week

7th March 2016

It's stupidly easy.

Real Talk

This Is What A Personal Trainer Eats Every Day

29th February 2016

And it actually looks kinda delish!

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This Is Seriously Bad News For Anyone Who Eats Paleo

26th February 2016

It's one of the most popular lifestyles around, but experts say it's been linked to one not so pleasant side effect.